Therapy for trauma in Fresno and online for all of California
Your past does not have to define your future
What if you could heal from the inside and be the person you always wanted to be?
Do you notice the shadows of your past coming through into your present in the form of being on edge all the time? You feel like you have a short fuse and snap back at your family members or have strong fear/panic responses when you are doing everyday things like errands. Your heart seems to startart racing, and your blood feels like ice running through your veins and you have a cold sweat just for walking into the home department store. Do you notice that your reactions don't fit the situation? You notice that you get sucked back into thoughts, feelings, and maybe even images from the past, fighting the ghosts of your painful experiences.
What if your emotions did not have to take the best of you?
You beat yourself up for yelling at your kids or your partner for the emotional overreaction you had earlier in the day. You’re frustrated with yourself and how you’ve been responding to things. You want others to just leave you alone but isolating yourself isn't giving you the relief that you seek. You are not the person you want to be.
You are starting to recognize all the stress you’ve been holding deep down inside it may somehow be linked to painful experiences. When you’re alone, it comes back to you. You get sucked back into the thoughts, feelings, and patterns from the past no matter how much you try to push them away.
It is possible to enjoy life.
Your life does not have to be ruled by your past.
In sessions, you will learn how your emotional responses are the effects of your brain trying to protect you from your painful past. You don’t have to react from a place of anger and emotional overwhelm all the time. Together we will explore the tools you have and the tools you can benefit from to help you regulate your brain’s automatic responses; understand how your symptoms are an adaptation to your life experiences. We will identify what trauma approach will be most effective for you. This can include Eye Movement Desensitization Reprocessing (EMDR). EMDR is a highly effective modality in the treatment of trauma. Through our work together you will be equipped with the necessary tools to build your confidence and be in control of your emotions.
Therapy for trauma can help you…
Identify your emotions
Learn tools to regulate your nervous system
Learn to chose your responses
Improve your confidence
reconnect with yourself
Improve your relationship with others
Be the person you want to be
Frequently asked questions about trauma therapy
FAQs
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Lorem ipsum dolor at. Arcu non odio eusidmod lician at quis. Learn more.
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Lorem ipsum dolor at. Arcu non odio eusidmod lician at quis. Learn more.